Get ready to work with KKPowerFit
I provide virtual and in-person personal/small group training, corporate wellness classes and nutrition coaching. I love helping others become the healthiest versions of themselves!
What I offer
Personal Training
One-on-one Personal Training consists of 30 and 45 minute sessions that will help you achieve your goals.
Nutrition
Nutrition sessions are designed to help you navigate meal planning, grocery lists, and the correct macronutrients to fit your lifestyle. We will learn the best ways to fuel your body efficiently!
Corporate Wellness
Get the office moving with KKPowerFit! From ergonomic stretches to strength/cardio classes, this format is great for the whole team no matter what fitness level.
Pre & Post Natal Training
During this exciting time of your life, I will provide workouts personalized to your trimester and specific needs.
Family Fitness
This session is fun for the whole family with partner exercises, friendly competition, and games. All fitness levels welcome!
The Full Package
Want to improve your overall wellness with both nutrition and fitness? Together, we will work to build a program of both fitness and food to help you feel your best.
Stretch & Meditation
Sometimes life can be overwhelming. Take time for yourself with a relaxing stretch and meditation session to learn calming techniques for body and mind.
Small Group Training
Grab a friend or two and work hard as a team! This affordable option is a great way to challenge yourself, and your friends while having fun.