About KK
”I work with you so no matter where you are, I can provide quality training and nutrition techniques tailored to your schedule and wellness goals.”
My Mission
Hey Y’all! My name is KK and I am so excited that you’re here! The events of 2020 have taught us new ways of doing things, and I’m embracing this change by transitioning to 100% virtual training and nutrition coaching. What is virtual fitness? It’s a workout from the convenience of your own home! You don’t need a lot of space, fancy equipment, or an expensive gym membership to get a personalized, challenging, and fun workout! What is virtual nutrition coaching? It’s a process of education and guidance to empower you to make healthy food choices. In early 2020, I started training my clients online and we found that this new method is as effective as in-person training. This is because we can meet from anywhere - at home, on vacation, or traveling for work!
My Qualifications and Experience
I began teaching group fitness classes in high school at my local gym. I pursued my passion for fitness at the University of Florida and earned a Bachelor’s Degree in Applied Physiology and Kinesiology and a Master’s Degree in Sport Management. Throughout my 6 years at UF, I taught all kinds of fitness classes and was certified by Personal Training Academy Global as a Personal Trainer. After I graduated and got married, I became the Director of Fitness for a luxury golf club in Orlando, FL and a year later, my husband’s job moved us to New York City. In NYC, I taught classes and trained 20 clients all over Manhattan. I also worked for the Empire State Building’s Corporate fitness program working with clients and companies like LinkedIn. In Spring of 2020, I moved to Orlando and started my own virtual fitness business, keeping many of my NYC clients and adding more corporate and individual clients around the US. Since then, I have become a Certified Nutrition Coach through the National Academy of Sports Medicine and now offer nutrition coaching tailored to your lifestyle and wellness goals.
How to Get Started
I’d love for you to reach out using the link here to set up your first free workout/nutrition consultation. This is the first step to working together to accomplish your wellness goals and I look forward to helping you on this journey!